A.S.A.P.: Abdominal, Spines and Posture

Time Saver Workouts


A S.A.P.  Please!  This highly effective core workout gives real results...fast!  A.S.A.P. is an intermediate to advanced stability ball program designed to strengthen the core muscles with both a traditional and non-traditional exercise selection.  Develop greater flexibility using the dynamic and active stretches throughout the workout and get that six pack you've always dreamed of...A.S.A.P.!

A.S.A.P. contains three great workouts plus a warm up and stretch:

                                                              Workout 1
                  *Hover/Squat    *Core work    *Hamstriing hover    *Back Extension
                                                              Workout 2
                 *Opposite arm leg life, spinal stabilization  *Stablility ball between legs core work  *Single leg raise with rotation *Roll outs                                                                                Workout 3
                *Extension/Rotation *Lateral Flexion *Crucnches  *Pike Plank Push

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