Updating...
Enjoy my Fitness videos anywhere and anytime.
Super Effective Tri-Set Technique Fixes Trouble Spots FAST!
You will feel this workout right where it counts! Get ready for fun variations to sculpt and define your entire lower body and core muscles using only dumbbells, a medicine ball and a mat. Each Tri-Set sequence involves an exercise using dumbbells, followed by the same exercise performed more dynamically using a medicine ball, and finishes with a core exercise using the medicine ball. Breakthrough to improved posture and stronger lower body and core muscles! You will find yourself wanting to workout again and again.Equipment Needed: hand weights, medicine ball
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 12 files to download & play in your player of choice. |
Time Saver Workouts
A S.A.P. Please! This highly effective core workout gives real results...fast! A.S.A.P. is an intermediate to advanced stability ball program designed to strengthen the core muscles with both a traditional and non-traditional exercise selection. Develop greater flexibility using the dynamic and active stretches throughout the workout and get that six pack you've always dreamed of...A.S.A.P.!
A.S.A.P. contains three great workouts plus a warm up and stretch:
Workout 1
*Hover/Squat *Core work *Hamstriing hover *Back Extension
Workout 2
*Opposite arm leg life, spinal stabilization *Stablility ball between legs core work *Single leg raise with rotation *Roll outs Workout 3
*Extension/Rotation *Lateral Flexion *Crucnches *Pike Plank Push
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 10 files to download & play in your player of choice. |
Time Saver Workouts
You will feel this workout right where it counts! Get ready for fun variations to sculpt and define your entire lower body and core muscles using only dumbbells, a medicine ball and a mat. Each Tri-Set sequence involves an exercise using dumbbells, followed by the same exercise performed more dynamically using a medicine ball, and finishes with a core exercise using the medicine ball. Breakthrough to improved posture, and stronger lower body and core muscles! You will find yourself wanting to workout again, and again
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 14 files to download & play in your player of choice. |
Time Saver Workouts
Tight and Sore? Hate to Stretch? This is the program for you! Feel better than you ever imagined with this stretching, core and auto-message workout. Using a foam roller, roll along the top, massaging the muscle underneath. Enjoyable and relaxing, it's amazingly effective for pain relief and improves flexibility. Finish the workout with some abdominal stabilization exercises that will enhance your posture and core strength. It's a workout that makes you feel so good you'll want to do it every day!!
More InfoStream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 12 files to download & play in your player of choice. |
Endurance, Stability, Coordination
This workout concentrates on building the integrated strenth of all muscles, enabling them to perform together with force, stability, endurance and coordinations. With an emphasis on neutral and symmetrical alignment, you will learn correct sculpting techniques for the whole body using a variety of equipment.
More InfoStream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |
Endurance, Stability, Coordination
This workout concentrates on building the integrated strenth of all muscles, enabling them to perform together with force, stability, endurance and coordinations. With an emphasis on neutral and symmetrical alignment, you will learn correct sculpting techniques for the whole body using a variety of equipment.
More InfoStream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |
Time Saver Workouts
Tight and Sore? Hate to Stretch? This is the program for you! Feel better than you ever imagined with this stretching, core and auto-message workout. Using a foam roller, roll along the top, massaging the muscle underneath. Enjoyable and relaxing, it's amazingly effective for pain relief and improves flexibility. Finish the workout with some abdominal stabilization exercises that will enhance your posture and core strength. It's a workout that makes you feel so good you'll want to do it every day!!
More InfoStream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 12 files to download & play in your player of choice. |
Time Saver Workouts
A S.A.P. Please! This highly effective core workout gives real results...fast! A.S.A.P. is an intermediate to advanced stability ball program designed to strengthen the core muscles with both a traditional and non-traditional exercise selection. Develop greater flexibility using the dynamic and active stretches throughout the workout and get that six pack you've always dreamed of...A.S.A.P.!
A.S.A.P. contains three great workouts plus a warm up and stretch:
Workout 1
*Hover/Squat *Core work *Hamstriing hover *Back Extension
Workout 2
*Opposite arm leg life, spinal stabilization *Stablility ball between legs core work *Single leg raise with rotation *Roll outs Workout 3
*Extension/Rotation *Lateral Flexion *Crucnches *Pike Plank Push
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 10 files to download & play in your player of choice. |
Super Effective Tri-Set Technique Fixes Trouble Spots FAST!
You will feel this workout right where it counts! Get ready for fun variations to sculpt and define your entire lower body and core muscles using only dumbbells, a medicine ball and a mat. Each Tri-Set sequence involves an exercise using dumbbells, followed by the same exercise performed more dynamically using a medicine ball, and finishes with a core exercise using the medicine ball. Breakthrough to improved posture and stronger lower body and core muscles! You will find yourself wanting to workout again and again.Equipment Needed: hand weights, medicine ball
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 12 files to download & play in your player of choice. |
Time Saver Workouts
You will feel this workout right where it counts! Get ready for fun variations to sculpt and define your entire lower body and core muscles using only dumbbells, a medicine ball and a mat. Each Tri-Set sequence involves an exercise using dumbbells, followed by the same exercise performed more dynamically using a medicine ball, and finishes with a core exercise using the medicine ball. Breakthrough to improved posture, and stronger lower body and core muscles! You will find yourself wanting to workout again, and again
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 14 files to download & play in your player of choice. |